Our Services

Cognitive Behavioral Therapy is a problem-focused type of intervention. Rather than an in-depth focus on past experience, cognitive behavioral therapy (or CBT) seeks to teach participants to become their own therapist. CBT helps clients recognize their thought patterns and identify where and when those patterns help and where they hurt. Using problem-solving strategies and skill-building techniques the client and therapist work together to change dysfunctional thoughts and replace them with more proactive thoughts and behaviors.

In cognitive therapy, clients and their families learn to:

• Distinguish between thoughts and feelings.

• Become aware of the ways in which thoughts can influence feelings in ways that sometimes are not helpful.

• Learn about thoughts that seem to occur automatically, without even realizing how they may affect emotions.

• Evaluate critically whether these “automatic” thoughts and assumptions are accurate, or perhaps biased.

• Develop the skills to notice, interrupt, and correct these biased thoughts independently.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Daily stressors and subconscious anxieties can often disrupt our sleeping patterns. Cognitive Behavioral Therapy for Insomnia helps identify maladaptive cognitive processes that could be keeping you from getting the rest you need. CBT-I is an effective approach for many who struggle to fall asleep and stay asleep at night.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

When you cut your hand, your body naturally begins the process of healing. If the wound becomes contaminated or is repeatedly irritated, healing may be delayed and the injury can become more painful. Once the source of irritation is addressed, your body is often able to continue healing. EMDR therapy is based on a similar principle. The brain has a natural ability to process difficult experiences, but overwhelming or traumatic events can sometimes become "stuck," causing distressing thoughts, emotions, or physical sensations to persist long after the event has passed. EMDR helps the brain reprocess these experiences so they become integrated into your life story, reducing emotional distress and allowing healing to move forward.

Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

Synergetic Play Therapy (SPT) is an evidence-based approach that combines the healing power of play with neuroscience, attachment theory, and nervous system regulation to help children process difficult experiences and build emotional resilience. Because play is a child's natural language, it provides a safe and developmentally appropriate way for children to express feelings and experiences they may not yet have the words to describe. Through the therapeutic relationship, children develop greater self-awareness, emotional regulation, and confidence while strengthening their capacity to navigate life's challenges.

Therapeutic Goals of SPT: 

• Using play as a child's language to safely express, explore, and process emotions, experiences, and inner conflicts.

• Building emotional regulation and nervous system resilience by helping children develop a greater capacity to recognize, manage, and recover from overwhelming emotions.

• Emphasizing empathetic attunement to the client’s emotional states, fostering a deep connection and understanding. 

• Using play to externalize and work through inner conflicts and emotional states, enabling clients to gain insight and mastery over their challenges. 

• Partnering with caregivers to establish meaningful treatment goals and monitor progress as children build the skills needed to thrive at home, school, and in relationships.

Emotion Focused Family Therapy (EFFT) is an innovative therapeutic approach designed to help families navigate and resolve emotional and relational difficulties. EFFT emphasizes the importance of emotions in interpersonal relationships and aims to create a supportive environment that promotes healing and growth. EFFT modalities can be effective in child and family therapy, and parent coaching sessions.   

Therapeutic Goals of EFFT: 

• Helps family members identify, understand, and regulate their emotions. By fostering emotional awareness, family members can better express and manage their feelings, leading to healthier interactions. 

• Involves training parents or caregivers to be more effective in providing emotional support. This might include guiding them in responding to their child’s emotional needs and in facilitating the child’s emotional expression. 

• Works toward identifying negative interaction patterns that perpetuate conflict and distress. By fostering constructive communication and emotional responsiveness, EFFT aims to break these cycles. 

• Empowers families by providing them with tools and strategies to manage emotional challenges and enhance their relationships independently, promoting long-term resilience and well-being.  

EFFT aims to foster a nurturing and emotionally responsive family environment where individuals feel understood, valued, and connected, thus leading to healthier family dynamics and enhanced emotional well-being. 

Gottman Method Couples Therapy, is a structured, research-based approach to couples counseling. Its primary aim is to increase respect, affection, and closeness, resolve conflict when couples feel stuck, generate greater understanding between partners, and keep conflict discussions calm. 

Therapeutic Goals of Gottman Method: 

• Encouraging partners to enhance their knowledge of each other’s world, fostering stronger emotional insight and connection. 

• Emphasizing positive thoughts about each other to maintain respect and appreciation. 

• Promoting small, daily acts that build intimacy and emotional connection. 

• Teaching skills for managing conflict in a healthy, productive way, distinguishing between solvable and perpetual problems. 

• Encouraging couples to support and pursue each other’s life dreams and aspirations. 

• Helping couples build a deeper sense of shared meaning and purpose in life, creating a family culture rich in rituals, roles, and personal goals. 

The Gottman Method focuses on building and maintaining a healthy, positive, and long-lasting relationship. It relies heavily on empirical data and practical exercises to help couples improve communication, resolve conflicts more effectively, and deepen their emotional bond. 

Emotion-Focused Therapy (EFT) is a therapeutic approach designed to help individuals and couples process and transform their emotional experiences to resolve psychological distress. EFT emphasizes the importance of understanding and leveraging emotions as the key to psychological health and transformation. By promoting emotional awareness, regulation, and transformation within a supportive therapeutic context, EFT enables clients to resolve distress, build emotional intelligence, and foster personal growth. 

Therapeutic Goals of EFT: 

• Helping clients become aware of and articulate their emotions, recognizing that emotions provide valuable information about needs and priorities. 

• Assisting clients in managing and expressing their emotions in healthy and adaptive ways. 

• Facilitating the transformation of maladaptive emotions into adaptive ones, aiding clients in shifting from feelings such as shame or fear to feelings such as self-compassion or empowerment. 

• Promoting a sense of agency by helping clients take ownership of their emotions and responses, leading to more authentic and congruent behavior. 

• Engaging clients deeply in their emotional experiences as a pathway to understanding and growth. 

Internal Family Systems (IFS) is an evidence-informed approach to psychotherapy that helps people better understand their inner world. Rather than viewing thoughts, emotions, or behaviors as problems to eliminate, IFS recognizes that we all have different "parts" of ourselves that serve important purposes.

Therapeutic Goals of IFS:

• Identify parts and their function.

• Develop a compassionate relationship with all aspects of yourself.

• Reduced anxiety, shame, and self-criticism.

• Respond to life's challenges with greater clarity, confidence, and self-understanding.

• Achieve balance and harmony within the internal system.

Exposure and Response Prevention (ERP) is a specialized form of cognitive behavioral therapy (CBT) and is considered the gold standard treatment for Obsessive-Compulsive Disorder (OCD). ERP helps individuals break free from the cycle of obsessions and compulsions by gradually facing feared thoughts, situations, or sensations while resisting the urge to engage in compulsive behaviors.

Therapeutic Goals of ERP:

• Reduced time spent on compulsions and rituals.

• Increased confidence in handling uncertainty.

• Less anxiety and distress in daily life.

• Greater flexibility in thoughts and behaviors.

• Improved relationships, work, and quality of life.

• Freedom to engage in activities that OCD once limited.