Whether you’ve completed our four-week Seasonal Depression Program or are new to support, this weekly online group helps you stay consistent with key SAD tools: light therapy, meaningful activities, social connection, and having things to look forward to. Winter is long-this group offers practical skills, shared problem-solving, and accountability in a supportive, understanding community.

TUESDAYS 12-1PM (MST) / WEEKLY VIA ZOOM
Drop-in Format.
Call 307-734-6040 or email info@tetonbehaviortherapy.com for more information.